yebbils's Journal, 29 January 2008

note to self: cheat days MUST be in moderation...otherwise, one saturday binge fest will turn into an additional 2 pounds again.

161.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 28.15g | Prot: 52.26g | Carb: 174.86g.   Breakfast: quaker oatmeal, coffee-mate fat free french vanilla. Lunch: honey wheat bread, jelly, peanut butter. Dinner: guiltless grilled salmon. Snacks/Other: brussel sprouts, popcorn, apple. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...