denkim42's Journal, 11 May 2012

185.4 lb Lost so far: 21.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

2378 kcal

Fat: 119.37g | Prot: 118.69g | Carb: 214.92g.   Breakfast: Fried Egg, Banana, Bacon, Whole Wheat Bread. Lunch: Vitamin Water Power-c Dragonfruit, California Avocados, Mayonnaise, Cheddar Cheese, Whole Wheat Bread, Ground Beef. Dinner: White Rice, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Green Hot Chili Peppers, Pork Shoulder (Whole), Sugar, Sesame Oil, Natto, Soft Silken Tofu, Lettuce, Green Leaf Lettuce, Cooked Spinach (from Fresh), Bean Sprouts in Water Salt Added. Snacks/Other: Smoked Salmon, California Avocados, Strawberry Jam, Crunchy Peanut Butter, Whole Wheat Bread. more...

2811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...