Weigh In record (no journal entry) for 28 November 2017
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254.6 lb
Lost so far: 7.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1524 kcal
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Fat: 67.37g | Prot: 44.20g | Carb: 192.30g.
Breakfast: Bananas , Cheese Spread, Sasko Low GI Seeded Brown Loaf. Lunch: Grated Cheddar Cheese, Butter , Scone, Scone, Sweetpotato, Pineapple , Carrots , Apples , Toasted Sunflower Seed Kernels (without Salt) , Brown Sugar , Nola Slim Reduced Oil Salad Dressing, Cauliflower , Broccoli , Fry's Vegetarian Vegetarian Schnitzel. Dinner: Albany Low GI Seeded Brown Bread, Butter . Snacks/Other: Appletiser Grapetiser, Woolworths Peanut Brittle. more...
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losing 20.1 lb a week
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Hannelie nobody's weight history
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