Weigh In record (no journal entry) for 28 November 2017
|
233.2 lb
Lost so far: 36.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1015 kcal
|
Fat: 50.00g | Prot: 29.00g | Carb: 115.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter. Dinner: Subway 6" Turkey Breast. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|