Lotus1970's Journal, 28 November 2017

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 61.34g | Prot: 91.53g | Carb: 78.38g.   Breakfast: Kroger Low Fat Cottage Cheese, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Raw Oregon Hazelnuts. more...

1357 kcal

Activities & Exercise: Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...