leissp's Journal, 10 May 2012

221.1 lb Lost so far: 50.0 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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2004 kcal

Fat: 79.59g | Prot: 76.44g | Carb: 259.35g.   Breakfast: Hearty Medleys Banana Nut Oatmeal, Gala Apples, 70% Cacao. Lunch: Creamy Rigatoni with Chicken & Broccoli, Grapefruit (Pink and Red). Dinner: Salmon, Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Bananas, Navels Oranges, Greek Yogurt 2%, Dark 72%, Almonds, Hard Candies. more...

5271 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Sleeping - 3 hours, Resting - 6 hours and 11 minutes. more...