Weigh In record (no journal entry) for 28 November 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1526 kcal
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Fat: 79.19g | Prot: 78.83g | Carb: 126.40g.
Lunch: Marks & Spencer Cabbage Medley, Tesco Ready to Eat Roast Chicken Sliced, Tesco Mature Grated Cheese, Pesto Sauce. Dinner: McDonald's Coca-Cola (Medium), McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 1.4 lb a week
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