slouder's Journal, 08 April 2010

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 25.46g | Prot: 60.98g | Carb: 124.01g.   Breakfast: orange juice, potato bread. Lunch: lettuce, Thai Coconut Curry Chicken. Dinner: skim milk, salisbury steak, macaroni and cheese. more...

2061 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...