johnpersico's Journal, 27 November 2017

148.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 17.95g | Prot: 32.01g | Carb: 117.91g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Seagram's Ginger Ale (12 oz), Chicken or Turkey Vegetable Stew Type Soup. more...

1964 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...