Weigh In record (no journal entry) for 27 November 2017
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1714 kcal
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Fat: 55.82g | Prot: 86.84g | Carb: 213.97g.
Breakfast: Senf, REWE Beste Wahl Salz Dillgurken, REWE Bio Bergkäse, Vollkorntoast, Mestemacher Pumpernickel (55g). Lunch: Kühne Gewürzgurken, Rote Zwiebeln, Olivenöl, Essig, Händlmaier's Süßer Hausmachersenf, Dijonsenf, Senf, Bonduelle Gold Mais, Gutfried Geflügel-Fleischwurst. Dinner: Tomatenmark, Senf, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Edeka Tatar, Kartoffeln, Wirsing. Snacks/Other: Borggreve Gewürz-Spekulatius, Mandeln, Grünländer Leicht, Ditsch Laugenstange, Clementinen, Alnatura Cornflakes Ungesüßt, RUF Raspelschokolade Zartbitter, Aldi Fruchtcocktail Klassisch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aldi Fruchtaufstrich Aprikose, Vollkorntoast. more...
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2444 kcal
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Activities & Exercise:
Sauna - 20 minutes, Spinning - 50 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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