Weigh In record (no journal entry) for 26 November 2017
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2239 kcal
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Fat: 55.73g | Prot: 178.40g | Carb: 249.44g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Vitello, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Bresaola, Pomodori, Mulino Bianco Pancarrè. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale. more...
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1717 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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