Weigh In record (no journal entry) for 25 November 2017
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2539 kcal
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Fat: 51.52g | Prot: 158.82g | Carb: 354.76g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Arance, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Lattuga, Carne di Petto di Tacchino, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Würstel, Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais. more...
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2438 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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