Weigh In record (no journal entry) for 24 November 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2422 kcal
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Fat: 46.52g | Prot: 164.31g | Carb: 335.32g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Banana. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate. Dinner: Curtiriso Gallette di Mais, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey. more...
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2189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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