Weigh In record (no journal entry) for 23 November 2017
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2458 kcal
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Fat: 43.86g | Prot: 167.52g | Carb: 348.79g.
Breakfast: Banana, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Petto di Tacchino, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Despar Riso Basmati Fino, Cavolfiore. Dinner: Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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