Weigh In record (no journal entry) for 22 November 2017
|
151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
2364 kcal
|
Fat: 62.42g | Prot: 182.52g | Carb: 262.64g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey. Lunch: Carne di Manzo, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
|
|
1678 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|