Weigh In record (no journal entry) for 21 November 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2476 kcal
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Fat: 46.09g | Prot: 168.48g | Carb: 340.00g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. Lunch: Cavolfiore, Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Arrosto di Vitello. Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Vitargo Vitargo, Maffei Gnocchi di Patate. more...
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2445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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