Weigh In record (no journal entry) for 26 November 2017
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2195 kcal
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Fat: 136.04g | Prot: 76.69g | Carb: 170.58g.
Breakfast: Яичница, Сливочное Масло, Икра Минтая, Белый Хлеб. Lunch: Nescafe Кофе 3 в 1 Классик, Белый Хлеб, Борщ Украинский, Сало. Dinner: Вермишель, Жареная или Запеченная Курица, Му-Му Суп Пюре из Шампиньонов. Snacks/Other: Хохланд Плавленый Сыр Сливочный, Nescafe Кофе 3 в 1 Классик. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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