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Grasa 17%. ayer no comi mucho. Bien poca alimentacion. corri 5k.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2095 kcal
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Fat: 64.22g | Prot: 98.29g | Carb: 285.60g.
Breakfast: Onions, Original Pancake Syrup, Coffee with Milk and Sugar, Leanies Vegetable & Grain Protein Links, Buttermilk Complete Pancake & Waffle Mix. Lunch: Caffe Mocha (Grande), Velveeta Extra Thick Slices, Hamburger Buns, Queso Fresco Semi-Soft Farmer's Style Cheese. Dinner: Normandy Style Vegetable Blend, Vegetarian Stakelets Patties, Cilanto Pesto, Penne Rigate Pasta. Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 7.0 lb a week
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