Weigh In record (no journal entry) for 10 May 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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3033 kcal
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Fat: 101.70g | Prot: 86.47g | Carb: 511.91g.
Breakfast: Pink Lady Apples, Whole Natural Almonds, Bananas , Original Cereal, Fat Free Hot Cocoa Mix, Organic Virgin Coconut Oil, OatFit....maple & brown sugar, 100% Whole Wheat Grain Bread. Lunch: Candy, Butterscotch Candies, Chocolate Cake (with Chocolate Frosting), Hard Candies, Chick-fil-A Sauce, Fudgsicle No Sugar Added Fudge Bars, Chicken Sandwich, GOLEAN High Protein & High Fiber Cereal, Blueberries , Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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