Weigh In record (no journal entry) for 10 May 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1963 kcal
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Fat: 51.28g | Prot: 73.17g | Carb: 257.33g.
Breakfast: Pflaumen, Birnen, Joghurt 0.1% fat, Hartweizengriess. Lunch: Asiatisches Pfannengemüse, Tomatenmark, Fenchel, Rinderbrühe, Brokkolikopf, Karotten, Zucchini, Chinakohl, Couscous. Dinner: Choco Nussa, Weißbrot, Putenmedaillons, Kartoffelsalat Beilage, Karottensalat, American Dressing, Krautsalat, Gemischte Blattsalate, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kaffee, Weißbier, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 30 minutes, Housework - 4 hours, Driving - 2 hours, Crunches - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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