johnpersico's Journal, 08 April 2010

143.4 lb Lost so far: 1.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 57.23g | Prot: 73.89g | Carb: 265.16g.   Breakfast: banana, Coffee with Sugar. Lunch: turkey cheese sandwich, reuben. Dinner: ginger ale, potatoes. Snacks/Other: granola bar, sherry, pistachio, pumpkin seeds. more...

2020 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...