Lotus1970's Journal, 25 November 2017

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 55.00g | Prot: 100.05g | Carb: 145.13g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sweet Potato, Baked or Broiled Salmon. Dinner: Walnuts, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: No Name Rice Crackers, Honeycrisp Apples, Pistachio Nuts, Trader Joe's Comte Cheese. more...

1341 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...