Olli_._Ri's Journal, 25 November 2017

219.8 lb Lost so far: 6.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 88.06g | Prot: 90.57g | Carb: 333.61g.   Breakfast: Abraham Original Schwarzwälder Schinken, Hofmaier Truthahn Salami, Mister Choc Choco Duo, Brunch Paprika Peperoni (20g), Grafschafter American Sandwich Vollkorn, Aldi Looping, Kaffee mit Zucker vorgesüßt. Lunch: Sahnekuchen. Dinner: Chicken Döner. Snacks/Other: Altapharma Omega-3-6-9. more...

2429 kcal

Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...