dylanbiles's Journal, 08 April 2010

250.4 lb Lost so far: 15.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 35.00g | Prot: 71.00g | Carb: 252.00g.   Breakfast: Slim-Rite Kroger. Lunch: Slim-Rite. Dinner: subway. Snacks/Other: Honey Nut Scooters, orville smartpop, Weight Control Oatmeal. more...

3771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...