leissp's Journal, 09 May 2012

223.1 lb Lost so far: 48.1 lb.    Still to go: 24.7 lb.    Diet followed 100%.

---

1811 kcal

Fat: 60.91g | Prot: 64.45g | Carb: 266.32g.   Breakfast: 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples, Herbal Tea. Lunch: Cranberry Turkey Medallions, Grapefruit (Pink and Red). Dinner: Rice Pilaf, Cooked Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Greek Yogurt 2%, Navels Oranges, Bananas, Gala Apples. more...

4936 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...