Weigh In record (no journal entry) for 24 November 2017
|
114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
2083 kcal
|
Fat: 78.59g | Prot: 50.30g | Carb: 243.90g.
Breakfast: Kaufland Laugenkäsestange, Marmelade, Butter, Milka Alpenmilch. Lunch: Rotweinkuchen, Apfelkuchen, Vanillesoße. Dinner: Mandarine, Äpfel, Käse, Chinakohlsalat, Mischkornbrot, Schinken (Extra mager), Roter Tafelwein. more...
|
|
1665 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|