Weigh In record (no journal entry) for 08 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1533 kcal
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Fat: 41.55g | Prot: 130.41g | Carb: 168.49g.
Breakfast: cleanse powder, fat free half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: low fat ranch dressing trader joes, brown rice, broccoli, lemon pepper chicken, roasted almonds, Grape Tomatoes, cucumber, carrots, romaine lettuce. Snacks/Other: fat free half and half, apple. more...
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steady weight
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