Weigh In record (no journal entry) for 23 November 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1442 kcal
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Fat: 100.22g | Prot: 66.30g | Carb: 63.83g.
Lunch: Tesco Pesto, Tesco Mature Grated Cheese, Tesco Ready to Eat Roast Chicken Sliced , Tesco Green Vegetable Medley. Dinner: Deluxe Potato Gratins with Broccoli , Hellmann's Mayonnaise, Tesco Frozen Sweetcorn, Cucumber (with Peel) , Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Aldi Chicken Kiev. more...
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gaining 5.6 lb a week
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