Weigh In record (no journal entry) for 23 November 2017
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2587 kcal
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Fat: 106.19g | Prot: 142.45g | Carb: 267.81g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Dinner Rolls, No Name Mixed Vegetables, Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie, Unsweetened Iced Tea, Chocolate Cake (with Chocolate Frosting), Mashed Potato, Baked Breaded or Battered Haddock, Prime Rib, Turkey Meat, Turkey Breast Meat. Dinner: Coca-Cola Coca-Cola Classic, AMC Movie Theater Popcorn (Small). more...
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1522 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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