Weigh In record (no journal entry) for 23 November 2017
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1865 kcal
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Fat: 72.85g | Prot: 54.82g | Carb: 233.46g.
Breakfast: Milka Alpenmilch, Mischkornbrot, Butter, Marmelade. Lunch: Rotweinkuchen, Wurstgulasch, Reis (Gekocht). Dinner: Schinken (Extra mager), Mischkornbrot, Chinakohlsalat, Glühwein. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cleaning - 4 hours, Cooking - 10 minutes, Resting - 7 hours and 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes. more...
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steady weight
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emmra's weight history
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