Weigh In record (no journal entry) for 09 May 2012
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133.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1689 kcal
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Fat: 56.27g | Prot: 65.31g | Carb: 181.39g.
Breakfast: special k cereal bar chocolatey pretzel, Cream (Half & Half), coffee. Lunch: Grilled artichoke hearts, Onions, Celery, Canola Vegetable Oil, Mussels. Dinner: white wine, italian side salad, chocolate gelato, white pizza. Snacks/Other: belvita blueberry. more...
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2069 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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