Weigh In record (no journal entry) for 23 November 2017
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218.9 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2017:
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732 kcal
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Fat: 51.89g | Prot: 39.68g | Carb: 25.94g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Canderel Stick, Banting Blvd Chocolate Breakfast Porridge. Lunch: Scrambled Egg (Whole, Cooked), Mushrooms, Woolworths Smoked Cheese Vienna Skinless, Melrose Full Cream Cheese Wedge, Melrose Full Cream Cheese Wedge, Canderel Stick, Coffee. Dinner: PnP Double Cream Yogurt Plain. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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