ihappyman's Journal, 23 November 2017

168.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 85.36g | Prot: 130.50g | Carb: 239.59g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten), Egg White, Coffee with Cream and Sugar. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White, Mozzarella Cheese. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Hy-Vee Plain Fried Rice, Chicken Thigh (Skin Not Eaten), Tea with Milk and Sugar, Freshlike Mixed Vegetables, Pork Chop. Snacks/Other: Red Delicious Apples. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...