|
Trying out different proteins - may have over done amount I ate yesterday - - I go good for awhile and trip up once in awhile - monday will be the tellall how things are going - watching egg intake mostly
I want to say thanks to all,
To you I call my friends all,
Have a happy thanksgiving for you and your ,
Remember buy the right things from the store, lol
|
218.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
gaining 4.2 lb a week
|