boulderbear's Journal, 09 May 2012

251.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 104.12g | Prot: 159.70g | Carb: 331.20g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: bla k beans, mahi mahi, sour cream, tortilla, Raspberry Preserves, Peanut Butter, Nine Grain Bread. Dinner: Chocolate Covered Almonds, Raspberry Preserves, Peanut Butter, Baby Carrots, Hummus, Olives, Sun-Dried Tomatoes (In Oil, Drained), Chicken Breast, Swiss Cheese, Whole Wheat Tortilla. Snacks/Other: Frozen Kefir, Almonds, chicken breast, half and half, Nonfat Raspberry Greek Yogurt, Bananas, Apples. more...

4573 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Hiking - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...