Weigh In record (no journal entry) for 07 April 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1249 kcal
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Fat: 42.32g | Prot: 63.70g | Carb: 49.36g.
Breakfast: Sugar Free Reese's Miniatures Chocolates, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno chicken sausage, Radishes, Wild Coho Salmon. Dinner: Milk (Nonfat), Sauvignon Blanc Wine. Snacks/Other: Deli Slices Roast Beef. more...
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3544 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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