Weigh In record (no journal entry) for 22 November 2017
|
122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1454 kcal
|
Fat: 63.32g | Prot: 85.01g | Carb: 149.51g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Central Market Ground Flax Seed. Lunch: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Vinegar, Hanover Chick Peas. Snacks/Other: Honeycrisp Apples. more...
|
|
1364 kcal
|
Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|