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21.2%
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1935 kcal
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Fat: 44.26g | Prot: 110.50g | Carb: 276.75g.
Breakfast: Turkey Perky Jerky, Blackberries, White Chia Seeds, Clover Honey, Grilled Essentials Garlic & Herb Chicken Breast. Lunch: Bud Light Beer, Hamburger Bun, 044500329636. Snacks/Other: Blackberries, Tortilla Chips Mexican Kitchen Style - Salted, No Sugar Added Ice Cream Sandwiches - Vanilla, Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Pitted Dates, Walnuts, Goji Berries. more...
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losing 9.8 lb a week
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