chuck2004's Journal, 09 May 2012

172.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 48.33g | Prot: 86.23g | Carb: 208.01g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Healthy Balance Apple Juice, Nutiva Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: baby carrots, chick peas, Bean & Ham Soup, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Butter Pound Cake, Lettuce Salad with Assorted Vegetables, White Rice, Grilled Chicken Breast Strips. Snacks/Other: Lowfat Popcorn Popped in Oil, Flax Chocolate Bar. more...

2714 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...