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Grasa 17%. Ayer spinning. Horas largas enTown Hall.
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2001 kcal
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Fat: 55.63g | Prot: 84.15g | Carb: 309.75g.
Breakfast: Ground Cinnamon, Meatless Deli Salami, Coffee with Milk and Sugar, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Kraft American Singles. Lunch: Pan Integral Criollo Puerto Rico, Classic Yellow Mustard, Lettuce, Onions, Fried Egg, Coffee with Milk and Sugar. Dinner: Baked Potato (Peel Eaten), Original, BRKSTN 1/3 LESS FAT SOUR CRM, KRAFT CAS MONT/JALAP, Vegan Original Burger, 4 Count, Normandy Style Vegetable Blend. Snacks/Other: Light Nonfat Yogurt - Strawberry, Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 35 minutes, Standing - 3 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 22 minutes. more...
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losing 17.5 lb a week
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