Tabetha2015's Journal, 22 November 2017

Arrrgh i'm in the middle of exams and my eating habits are shocking right now and it shows :-(
Getting back on track - did a 5km run yesterday, gotta keep it up

156.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

440 kcal

Fat: 9.35g | Prot: 21.33g | Carb: 39.70g.   Breakfast: USN Pro Protein Bar (68g), aQuelle Litchi Flavoured Sparkling Drink, Low Fat Milk, Five Roses Tea, Coffee. more...

2266 kcal

Activities & Exercise: Studying - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...