Weigh In record (no journal entry) for 21 November 2017
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151.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1205 kcal
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Fat: 58.43g | Prot: 24.20g | Carb: 153.46g.
Breakfast: Cafezinho, Dukan Pão de Farelo de Aveia. Lunch: Molho de Carne, Abobrinha Refogada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês sem Miolo, Nestlé Suflair. more...
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losing 2.1 lb a week
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pamelacarvalho1's weight history
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