leissp's Journal, 08 May 2012

225.5 lb Lost so far: 45.6 lb.    Still to go: 27.1 lb.    Diet followed 100%.

---

1946 kcal

Fat: 73.55g | Prot: 82.45g | Carb: 253.95g.   Breakfast: Weight Control Maple Brown Sugar, Almonds, Herbal Tea, 70% Cacao. Lunch: Grapefruit (Pink and Red), Creamy Rigatoni with Chicken & Broccoli. Dinner: Greek 0% M.F. Yogurt, Bananas, Baked or Broiled Salmon, Couscous (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Navels Oranges, Dark 72%, Fuji Apples. more...

3668 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...