Weigh In record (no journal entry) for 20 November 2017
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2517 kcal
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Fat: 51.37g | Prot: 171.30g | Carb: 333.49g.
Breakfast: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. Lunch: Arrosto di Vitello, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino, Sugo di Pomodoro. Dinner: Amadori Hamburger Freschi e Delicati di Carne di Tacchino. Snacks/Other: Maffei Gnocchi di Patate, Vitargo Vitargo, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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2463 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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