Weigh In record (no journal entry) for 20 November 2017
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235.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1937 kcal
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Fat: 57.08g | Prot: 56.43g | Carb: 273.43g.
Breakfast: Bananas, Coffee. Dinner: Great Value Penne Rigate Pasta, Hunt's Meat Spaghetti Sauce, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Utz Extra Dark Specials Pretzels, Miller Brewing Company Genuine Draft Beer, Pop Weaver Extra Butter Microwave Popcorn, Hunt's Chocolate Pudding Snack Pack. more...
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steady weight
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biglebowski63's weight history
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