sgunsch's Journal, 28 January 2008

I just did my first "weigh-in" and I lost 3 lbs! I'm so excited but I know a lot of that is water. I'm going to keep trucking along, though!

166.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 21.17g | Prot: 29.06g | Carb: 167.89g.   Breakfast: creamer, coffee, quaker weight control oatmeal. Lunch: tomato. Dinner: apple juice, corn, turkey hot dog. Snacks/Other: peanut butter, apple. more...

2230 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...