Weigh In record (no journal entry) for 20 November 2017
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2045 kcal
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Fat: 71.45g | Prot: 124.96g | Carb: 224.13g.
Breakfast: Activia Activia Aveia, Laranjas, Ovo Cozido. Lunch: Yoki Batata Palha Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Arroz Amarelo. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Queijo Parmesão (Ralado), Macarrão. Snacks/Other: Pipoca Branca (em Óleo), Pizza de Frango com Catupiry, Bananas, Maçãs. more...
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losing 1.6 lb a week
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zarbato's weight history
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