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gramsgarden
Journal
08 May 12
gramsgarden's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
159.0 lb
Lost so far:
11.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
756 kcal
Fat: 18.99g | Prot: 30.14g | Carb: 118.39g.
Breakfast:
Coffee with Cream, Jimmy Dean turkey sausage.
Lunch:
peanuts, Dr. Pepper (12 oz Can), Cafe Steamers Asian Inspired Sweet Sesame Chicken.
more...
1984 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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