Weigh In record (no journal entry) for 07 April 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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994 kcal
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Fat: 21.77g | Prot: 40.50g | Carb: 155.79g.
Breakfast: Traditional Hummus, Whole Wheat English Muffin. Lunch: roll, spicy shrimp . Dinner: turkey sandwich w cheese tom . Snacks/Other: tomato. more...
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2766 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 20 minutes, Driving - 50 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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windrider's weight history
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