Weigh In record (no journal entry) for 19 November 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2589 kcal
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Fat: 144.63g | Prot: 115.45g | Carb: 227.56g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, The Ginger People Crystallized Ginger, Roma Kirkland (5g) Pecorino Romano sheep cheese, Mevgal Manouri Sheeps Cheese, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Green Tea, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Olives (Jumbo-Super Colossal), Yellow Summer Squash, Kirkland Signature Manchego Sheep Cheese, Red Potatoes (Flesh and Skin), Kirkland Signature Organic Coconut Oil, COW GHEE Ghee (Clarified Butter), Zucchini, Onions, Kirkland Signature Organic Coconut Oil, Fulton Valley Farms Organic Pasture-Raised Eggs. Snacks/Other: Watermelon, Outshine Creamy Coconut. more...
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losing 3.5 lb a week
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